by adjusting your habits?
hey friend!
What If You Could Lose Your Body's Inflammation
AND ADJUST YOUR HEALTH?
The Reset to Whole Health Program is different because it’s not just a physical transformation... it’s a transformation of your thoughts, behaviors, habits, and beliefs about your health and what is possible for you. You’re also going to learn how to recalibrate your current lifestyle habits that will not only help you but also help your entire family &
the people surrounding you.
hi! i'm your guide,
pam
DOES THIS SOUND LIKE you RIGHT NOW?
The pain in your body makes it hard for you to move, let alone want to move
You feel zapped of energy, especially in the afternoon...you just want to take a nap
Headaches & brain fog are a daily thing and you want the mental clarity you used to have
You have "tried everything" and nothing seems to work...you know something isn't quite right, even though you've been told you are fine
if this sounds like you, then you need a reset!
Here's How My Program Can Help You:
Mind, body, spirit approach
We are all unique, everything is connected, & all things matter as you will discover when participating in the Reset. Be prepared to reach a level of health you didn't think was possible!
11+ weeks of support
Simple, easy to follow instructions & guidance, plus personalized specifically for you as you restore your health & wellness for good!
Learn to prioritize you
As parents & caregivers, we tend to put everyone else first & neglect ourselves. It's time to make yourself a priority so you can be there for your family and loved ones.
If you don't take care of you, who will?
Don't take my word for it...check out the results that people are getting by being part of the Reset to Whole Health Group Program:
introducing
The Reset to Whole Health Group Program
in this program you'll learn
how autonomic pairing & hormones play a role in your healing
why a narrowed eating window & joyful movement bless your body
the importance of rest & recovery as your body heals
how community support and self-loving awareness help bring your health into balance
here's how we'll do it
Loading Phase
~2 days~
This is a period of high-caloric eating to prepare you for the losing phase. Your brain will learn that you are coming from a place of abundance rather than deprivation. This process begins recalibrating your lifestyle habits so you can reduce your inflammation through the process of readjusting your nutrition.
01
Losing Phase
~6 weeks~
Beginning on Day 3, you will start the losing/release phase of the program, which involves an elimination protocol, intermittent fasting & the development of daily habits. If you need to release more weight/inflammation, you will be given instructions on how to cycle back through the Losing Phase.
02
Lifestyle Phase
~lifetime~
The next step is to transition to your new metabolic set point. This phase is important so you can transition to your new set point without stressing out your hormones and your body. Food reintroductions begin during the Lifestyle Phase & habits learned during the Reset create the sustainability of the program.
03
What if This Could Be Your Reality?
The changes from participating in the reset profoundly impact your overall health, wellness, and happiness and set your new coordinates for the health and life that you want. Because the Reset to Whole Health Program is a process of developing healthy habits and not a diet, the results bring you permanent lifestyle changes, enhance your quality of life, and bring balance as you regain your health and wellness.
I'll help you find your freedom road!
i'm pam
After spending 30+ years in the physical educator space, I recognize that in order for parents & caregivers to be role model support for our kids, we must take care of ourselves first. This most critical first step includes not only the mental health piece of prioritizing our self-care, but also emphasizes healthy habit changes.
I am looking forward to helping you make a positive impact on the world by showing you how to optimize your health. Together, we can reclaim & balance your healthy life – mind, body, & spirit - and make your health & wellbeing a treasured investment for both you AND your family!
MEET YOUR Guide
body
spirit
mind
some things I've learned
Let's take a sneak peek
inside 3 of the 11 modules:
Module 01
understanding your bloodwork
In this module, we will dive deeper into a few simple bloodwork markers and the optimal ranges for you to be in for great metabolic health.
Module 02
digestion basics
In this module, you will learn some really useful strategies to optimize and become aware of the importance of your digestion.
Module 03
intermittent fasting basics
In this module, you will learn about the benefits of intermittent fasting and why it is an important part of your reset program.
Learning about whole body systems and functional nutrition with Pam is fun and fascinating because we are exploring together. She is always learning new things and interested to know what I’m discovering myself. Like any excellent coach, Pam helps me find what works best for me rather than telling me what to do. I trust her guidance but I also know
that I’m in control of
my own results.
leslie t
Working with Pam is so fun, exciting and informational. Pam is willing to help you on nutrition and wellness questions you may have. Pam is full of energy!!!
becky v
Pam has provided me with the knowledge, guidance, and support I needed on this journey. In this short time, my overall body aches have diminished, my knee pain has subsided, my other leg issues have been minimized and we are pin-pointing the foods that are causing my skin issues.
As an added bonus, I have lost 20 pounds and feel better. I am so grateful to Pam and her insight into my overall health.
vicki l
IS THIS Program FOR YOU?
YES
- You are ready to take radical personal responsibility for your health
- You are ready to transform your thoughts, behaviors, habits, and beliefs about your health and what is possible for you
- You are ready to become aware of subconscious patterns and old habits that might be blocking you from being your best self
- You are willing to trust the process...you'll get out of it what you put into it
NO
- You are younger than 12 years old
- You have active cancer
- You are pregnant or lactating
- You have gout
- Women (and men!) with the following conditions can be on this program but should work with a primary care provider (PCP) - especially those with diabetes, due to the risk of hypoglycemia
- Type 2 diabetics on medication
- Persons with severe liver or kidney disease
- Persons who have a history of cardiovascular events: heart attack, stroke, aneurysm, by-pass, stent surgery, pacemakers, or arrhythmias
You've Got Questions?
we've got answers
1
Can I continue taking my medication?
Yes please continue taking all necessary medication. Do not stop medication without your doctor's supervision. If you are on blood pressure or diabetes medication, you will want to let your doctor know that you are embarking on this program since dosage adjustments and/or discontinuation of medications will most likely be needed.
2
I have a vacation planned, what do I do?
If the vacation is close to when you anticipate beginning the Reset program, I would wait until you are back to begin. If you want to start your program and anticipate going on vacation during your journey, we can provide tips on how to honor the program and your health goals while you are away. Try to stay at a place that has a mini kitchen so you can prepare your own meals. If this is not possible, try to stick to the guidelines of the program as best as you can (protein, fruit veggies). Bring your scale!
3
Can I do the program on a plant based diet? How?
It can be modified for vegetarians and vegans to suit your needs. Certain dairy products are used because they contain adequate protein but are only recommended for vegetarians since protein options are more limited.
4
What happens once the lifestyle/maintenance phase is over?
If you want to release more pounds, you can begin round 2 after you are finished with the 4 weeks of lifestyle/maintenance. If you are not looking to do another round, the lifestyle program gently transitions you back into everyday life with refined and empowered knowledge on how to incorporate better health into each day.
5
Can my kids do this too? And how do I make this work for my whole family? For my life?
Yes this program can be modified for kids. This program works even better if the whole family is on board! The maintenance phase gives space for you to transition into everyday life.
6
Why is it such a restricted diet?
The program focuses on anti-inflammatory, low allergenic, low sugar, low starch, whole foods that nourish your body and activate the parasympathetic state so that you can heal more effectively. When these foods are removed for a short period of time (6 weeks) - you can determine which foods you do not tolerate well vs. foods that you do tolerate well.
Will This Be You?
With determination in your heart, let's Ieave your old ways behind and step forward on the path towards optimal health. Shedding the weight of inflammation and embracing a newfound energy and vitality will unlock the door to your freedom, your life lived to its fullest potential!
Ready? Take the next step & click the button...the best is yet to come!
xoxo pam
@pamelaherrling
This information is provided by Pamela Herrling LLC and is not intended to replace the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.
COPYRIGHT © 2020-2023 by Pamela Herrling, LLC | Terms & Conditions | Privacy Policy | Affiliate Disclosure | Disclaimer